Ok, so I missed yesterday... apologies!
I don't recommend taking a multi-vitamin before going into a hot yoga class. You know how the label says take with food? I did take it with a banana thinking it would be alright. So not the case! The label should also include, Do Not Take Before a Hot Sweaty Yoga Class. Let my mistake be your lesson!
Straight after, I had to rush home, change and book it down to a rehearsal and then out to Brooklyn for dinner with friends. We went to this lovely little French Caribbean cafe in Park Slope called Kaz An Nou. Delicious! In all honesty, no marketing done yesterday for myself but that is what today is entirely devoted to! (that and laundry)
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